Robert Belka 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
69
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
September 09, 2015 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 30 |