Robert Belka 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
64
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
September 15, 2015 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 64 | 27 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 29 |