Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
September 17, 2015 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 28 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 28 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 29 |