Robert Belka 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
September 18, 2015 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 25 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 27 |