Robert Belka 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
63
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
September 18, 2015 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 63 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1355 | 7 | 32 |