Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
September 19, 2015 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 27 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 27 |
| 0:20.1 | 900m | 1:40.5 | 345 | 1486 | 30 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 29 |