Robert Belka 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
62
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
September 22, 2015 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 30 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 |