Robert Belka 1000m row
1,000m
Meters
3:43.6
Time
1:51.8
Pace
69
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
September 23, 2015 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 |