Robert Belka 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
September 23, 2015 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |