Robert Belka 1000m row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
65
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
September 25, 2015 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 30 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 30 |
| 0:20.1 | 1,000m | 1:40.5 | 345 | 1486 | 33 |