Robert Belka 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
September 29, 2015 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 29 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 27 |