Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
September 30, 2015 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 61 | 23 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 23 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 20 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 17 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 28 |