Robert Belka 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
February 02, 2016 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 25 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 26 |