Robert Belka 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
February 02, 2016 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 60 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 28 |