Robert Belka 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
February 03, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 315 | 24 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 25 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 25 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 25 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 24 |