Robert Belka 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
February 03, 2016 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 25 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 25 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 25 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 25 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 25 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 25 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 25 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 27 |