Robert Belka 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
February 05, 2016 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 312 | 25 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 25 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 25 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 26 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 25 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 27 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 26 |