Robert Belka 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
318
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
February 06, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 318 | 25 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 25 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 24 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 24 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 25 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 25 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 26 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 25 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 27 |