Robert Belka 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
February 07, 2016 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 27 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 27 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 26 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 26 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 27 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 28 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 28 |