Robert Belka 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
February 08, 2016 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 26 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 25 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 25 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 26 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 26 |