Robert Belka 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
February 09, 2016 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 26 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 26 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 26 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 27 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 27 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 26 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 26 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 27 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 28 |