Robert Belka 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
February 09, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 26 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 26 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 26 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 27 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 27 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 25 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 27 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 |