Robert Belka 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
February 11, 2016 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 26 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 25 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 26 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 26 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 26 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 26 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 26 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 |