Robert Belka 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
February 11, 2016 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 26 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 25 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 26 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 26 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 26 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |