Robert Belka 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
February 12, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 25 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 24 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 25 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 26 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 27 |