Robert Belka 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
February 13, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 25 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 24 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 25 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 26 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 25 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 26 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 25 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 29 |