Robert Belka 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
February 15, 2016 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 23 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 22 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 21 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 26 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 |