Robert Belka 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
February 16, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 25 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 26 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 |