Robert Belka 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
February 19, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 27 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 27 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 27 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 27 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 |