Robert Belka 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
February 19, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 26 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 25 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 26 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 26 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 26 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 26 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 28 |