Robert Belka 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
February 20, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 25 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 27 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 27 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 26 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 |