Robert Belka 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
February 20, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 27 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 28 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 28 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 28 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 28 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 29 |