Robert Belka 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
February 21, 2016 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 26 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 26 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 25 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 26 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 26 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 27 |