Robert Belka 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
February 24, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 26 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 27 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 27 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 27 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 26 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 26 |