Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
February 26, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 34 |