Robert Belka 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
February 26, 2016 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 27 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 27 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 27 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 27 |