Robert Belka 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
February 28, 2016 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 25 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 24 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 21 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 25 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 27 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 27 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 27 |