Robert Belka 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
64
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
February 28, 2016 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 29 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 32 |