Robert Belka 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
February 29, 2016 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 330 | 25 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 27 |