Robert Belka 1000m row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
63
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
February 29, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 29 |