Robert Belka 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
February 29, 2016 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 27 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 27 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 27 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 28 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 28 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 27 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 27 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 29 |