Robert Belka 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
63
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
February 29, 2016 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 31 |