Robert Belka 1000m row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
67
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
March 09, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 22 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 24 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 |