Robert Belka 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
64
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
March 10, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 29 |