Robert Belka 1000m row
1,000m
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
March 16, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 135 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 104 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 116 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 126 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 133 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 152 |