Robert Belka 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
March 17, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 32 |