Robert Belka 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
61
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
April 07, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |