Robert Belka 1000m row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
April 12, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 |