Robert Belka 1000m row

1,000m

Meters

3:59.0

Time

1:59.5

Pace

60

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate26

January 31, 2017 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:59.0 1,000m 1:59.5 205 1005 26
0:24.7 100m 2:03.5 186 939 24
0:23.6 200m 1:58.0 213 1033 23
0:23.4 300m 1:57.0 219 1052 26
0:24.1 400m 2:00.5 200 988 27
0:24.5 500m 2:02.5 190 955 29
0:24.1 600m 2:00.5 200 988 27
0:23.7 700m 1:58.5 210 1023 28
0:24.0 800m 2:00.0 203 997 25
0:23.4 900m 1:57.0 219 1052 28
0:23.7 1,000m 1:58.5 210 1023 30