Robert Belka 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
January 31, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 60 | 27 | 144 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 106 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 26 | 119 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 135 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 145 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 25 | 151 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 28 | 152 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 28 | 156 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 6 | 28 | 156 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 26 | 159 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 6 | 28 | 161 |